Your whole week,already figured out.
Easy Eats builds a seven-day plan around your biology, then hands you the dashboard that runs it. What you’re cooking tonight, what to buy, which farmers market has it. Three days are free. Where most people actually begin is just below.
Takes about three minutes. No credit card.
Most people arrive for the meal plan. It works best as the third thing you do.
The smoothie resets the gut and needs a long enough run to do it. The session teaches you the sourcing and the prep. The plan is what keeps it going every week after. You can start anywhere, but this is the order that holds.
Morning Smoothie
Start here. One smoothie each morning, blended to order in Sunrise, FL and ready for pickup.
- Complements a fast
- Complements a cleanse
- Resets the gut
255 cal7.5g protein6.3g fiber25+ whole foods
Farm to Kitchen
Then the practical part, in person. We go through your lifestyle, your tastes and your goals, and cook.
- Where to get the food
- How to prep it
- A practical approach that fits your week
The 7-Day Meal Plan
Then the habit, on its own legs. A plan built around your biology and a dashboard that runs the week.
- What to eat
- What to buy
- How to stay consistent
Most meal plans are a PDF you open once. This one is a place you live.
Your plan isn’t a document. It’s a dashboard that knows what day it is. Click through the real thing below: the week, the grocery list it generates, what your eating actually added up to, and the preferences behind all of it.
Higher fiber at breakfast, iron-forward dinner. We nudged the sodium down after your last profile update.
of target
Your grocery list
Forty-two things to buy across six aisles. Tick as you go. It saves to your account, so the list survives the shop.
- ✓Sweet potatoes3 lb
- ✓Red beets1 bunch
- ✓Broccoli crowns2
- ✓Lacinato kale1 bunch
- ✓Fresh ginger2 in
- ✓Lemons3
- ✓Pearled farro12 oz
- ✓Rolled oats18 oz
- ✓Medjool dates8 oz
- ✓Raw pepitas6 oz
- ✓Tahini1 jar
- ✓Ground turmeric2 oz
- ✓Smoked paprika2 oz
- ✓Cumin seed1 oz
- ✓Aleppo pepper1 oz
Twelve of twenty-eight cooked.
Everything below counts only the meals you actually ticked, not the ones the plan proposed.
Planned vs cooked
daily averageNutrients you focused on
cooked logRecipes you kept
Saved recipes outlive the plan they came from. The whole recipe is stored, so these are still here in a year.
You stop deciding. Seven days, four slots a day, each meal picked for your biology and your schedule, with the cook time on the card before you commit to it. Tap a meal for the full recipe, or mark it cooked and the week keeps count.
One list, already sorted. Every ingredient in the week, combined into single quantities and grouped by aisle so you walk the store once. Check items off as you go. The list remembers, on every device you open it on.
Proof, not vibes. Every figure here counts only the meals you actually ticked, never the ones the plan proposed. Planned against cooked, nutrient by nutrient, including the ones you asked for more of and didn’t get.
The good ones don’t expire. Keep a recipe and the whole thing is stored: ingredients, steps, nutrition. It stays after the week it came from is long gone, so a meal you loved in August is still there in January.
Change your mind anytime. Every answer from your intake stays editable, and anything marked changes the food is a hard constraint, and a plan that breaks one never reaches you. Save a preference to shape the next plan, or generate a fresh week now.
The parts that make a plan survive contact with a real week.
One meal you don’t want, changed
Pick a quick change or say exactly what you want, and the meal agent adjusts that dish alone, or rebuilds the slot entirely. Either way the rest of your week stays exactly as it is, and the grocery list updates to match.
Food that grew nearby
Your ZIP finds the farmers markets, farm stands and co-ops around you, then the plan says which ones actually carry what’s on your list this week, because the further we get from the source, the less the food does for us.
A week you can actually see
Tick a meal as cooked and it joins your log. The grid shows where the week held and where it slipped, and because every Insights figure reads the log, the numbers are what you ate, not what was suggested.
Four steps, no guesswork.
We build the plan and write the recipes. You bring the appetite.
Take the quiz
Your biology, your allergies, how long you’ll actually spend cooking. About three minutes.
We build the plan
Every meal is checked against your profile before it reaches you. Nothing you excluded gets through.
Open your dashboard
Your week, your recipes, your grocery list and the markets near you, all in one place.
Cook and adjust
Mark what you made, swap what you didn’t, and the next week comes back sharper.
Start free. Pay only once you’ve seen it work.
The first three days are free and yours to keep. When you want the rest of the week, there are two ways to carry on, and neither one locks you in.
Everything below is the plan itself. The morning smoothie and the Farm to Kitchen session are steps one and two, and each is priced on its own page.
A real three-day plan built from your intake, with the grocery list and the markets near you.
- Three full days of meals
- Complete grocery list
- Farmers markets near you
Unlock the four days you’re looking at. Nothing recurring.
- All seven days
- Complete grocery list
- Farmers markets near you
A fresh week whenever you want one, rebuilt around whatever changed. Cancel anytime.
- A fresh seven days, every week
- Regenerate whenever you like
- Grocery list and market guide
- Follows your preferences as they change
Born from a health scare, built for real kitchens.
In 2012, doctors gave me two options: remove 60% of my stomach, or plan my funeral. Neither felt right. What changed everything after that was one question I could not put down: how did I get here?
What followed was years of learning how food actually works with the body, not against it. It started with cooking my own meals. The smoothies came later, built to support healing rather than just fill a glass. Over time, that daily practice became something friends and family found helpful.
The further we get from the source of our food, the sicker we get. Damion Parsons · Founder, Easy Eats Meal Plan
So I modeled what I had been doing and started sharing it with folks who were looking for support in their own health. That model is Easy Eats: a plan built around your biology instead of a one-size-fits-all template, and a dashboard that carries it through the week with you.
What it’s like to eat at the table this came from.
Here are the reviews of the Easy Eats Experience, from the farm runs, the cooking, the smoothie, and the meals.
The reading behind all three.
Long-form notes on gut health, seasonal cooking and building a week you’ll actually eat, written in the same kitchen the plans come from.
-
Parasites, Honestly
What they do, what food can do, and what a cleanse cannot.
Gut health · 18 min read -
Why Your Gut Wants 30 Different Plants a Week
Eating healthy is a good start. Variety is the surprising part.
Nutrition · 9 min read -
How a Gut Settles
And what food can honestly do about it.
Wellness · 12 min read
Three days, built around you, free.
Answer a few questions and your dashboard is waiting when you’re done: a real plan, a real grocery list, and the markets closest to your door.
About three minutes. No credit card. Plant-forward, made in South Florida.
Questions and Answers
Everything you need to know about our experience, Can’t find an answer? Get in touch →
Do I have to live in South Florida to use Easy Eats Meal Plan?
No. The 7 day meal plan, the grocery list and the dashboard work anywhere, and the sourcing guide finds farm stands and markets near your ZIP code. The smoothie pickup, the farm and market to kitchen sessions and the events are South Florida only, based in Sunrise, FL.
Is everything vegan?
It is plant forward, which means plants lead the plate. Most menus are fully plant based, and your meal plan can include other proteins, fish, if that is how you eat. You set that when you build the plan.
What actually happens at a farm to kitchen session?
About four hours. You start at a farm or market, choose what is in season, and learn how to pick it, clean it and store it so it lasts. Then you cook a meal with it the same day and take the recipes home.
How do you handle allergies?
An allergy is a hard constraint, not a preference. Anything you list is excluded from every meal, every swap and the grocery list for the whole week.
What does the meal plan cost?
The first three days are free with the grocery list included. The rest of that week is $6 one time. A monthly plan is $20 and gives you a fresh week every week. Cancel anytime.
Can I bring my family?
Yes. Farm to kitchen sessions work well with two or three people, and plenty of households run one plan for the whole table. Tell us how many you are cooking for when you book.
Where do I pick up the Morning Smoothie?
Sunrise, FL. You order ahead, it gets blended that day, and you grab it on your way. Weekly and monthly pickup options are available.
Do I need to know how to cook?
No. Most meals run about 30-45 minutes and six or more ingredients. The sessions exist to teach the handful of techniques that make the rest of the week easy.